The Benefits of Eating Bagels for Breakfast

Bagels have become a staple breakfast food in many households. Although some people perceive them as fattening, there are several reasons why bagels can be a healthy option for breakfast. In this article, we will explore the benefits of eating bagels for breakfast and why you should consider adding them to your morning routine. Bagels are a great source of carbohydrates: Bagels are made of flour, sugar, yeast, and water, making them an excellent source of carbohydrates.