The Benefits of Eating Bagels for Breakfast
Bagels have become a staple breakfast food in many households. Although some people perceive them as fattening, there are several reasons why bagels can be a healthy option for breakfast. In this article, we will explore the benefits of eating bagels for breakfast and why you should consider adding them to your morning routine.
Bagels are a great source of carbohydrates:
Bagels are made of flour, sugar, yeast, and water, making them an excellent source of carbohydrates. Carbohydrates are essential for providing energy to our bodies and help us stay active throughout the day. Consuming a bagel for breakfast will provide a slow and steady release of energy, helping to sustain you through a busy morning.
They are low in fat:
Contrary to popular belief, bagels are relatively low in fat. A plain bagel contains a small amount of fat, which isn't so bad if you pair it with a protein-rich spread such as low-fat cream cheese, peanut butter, or eggs. It is also essential to note that the toppings you choose will determine the overall fat content. Choosing healthy spreads can make bagels a low-fat breakfast option.
They keep you feeling full for longer:
Bagels are a dense food, which means they can help you feel fuller for longer. This is because they take more time to digest than lighter bread alternatives. A single bagel has high fiber content and dense texture, and you are likely to feel satisfied for several hours after consuming it. This prolonged feeling of fullness is an excellent way to stave off mid-morning hunger and help you avoid unnecessary snacking.
They are a good source of vitamins and minerals:
Bagels are often made with enriched flour, which contains added vitamins and minerals such as B vitamins, iron, and folic acid. If multigrain or whole wheat flour is used, it provides an added advantage of dietary fiber, which is vital in maintaining healthy digestion.
They can be paired with many healthy foods:
Bagels are versatile foods that can be paired with many healthy options. You can pair your bagel with peanut butter or almond butter and slice some fresh fruit to create a complete meal. You can also go the savory route and top your bagel with low-fat cream cheese, sliced tomato, smoked salmon, and red onion. Choosing the right toppings will make your bagel breakfast a well-rounded meal.
Bagels can undoubtedly be a healthy addition to your breakfast routine with the right toppings and pairings. They are a rich source of carbohydrates, low in fat, keep you full for longer, are packed with vitamins and minerals, and can be paired with a range of healthy options. The next time you're looking for a breakfast choice, grab a bagel with toppings that suit your taste preference and enjoy all the benefits that come with a hearty breakfast.
For more information, contact a bagel shop in your area.