An Anniversary Dinner to Remember

Features To Look For In An Auto-Immune Meal Service

If you follow an auto-immune protocol diet, also known as an AIP diet, sticking to your eating plan can be a bit of a challenge sometimes. Signing up for an AIP meal service can make life a lot easier. Prepared meals are delivered to your door, so you don't have to worry about shopping for the right ingredients or putting them all together. AIP meal services are becoming more common, and there are numerous companies to choose from. So, what features should you look for as you shop? Here are the key ones.

Quality, Carefully Sourced Ingredients

Look for an auto-immune meal delivery service that shares the sources for their ingredients. There are a few reasons this is preferable. First, if anything ever goes wrong with an ingredient, it can easily be traced back to its source. Second, companies that share the sources for their ingredients are generally proud of those sources, which means they're likely farms and food producers that go above and beyond. You can expect better flavor, better health, and better work practices being used.

A La Carte Options

While you may mostly be ordering full meals, it is nice to be able to just order a snack or a smaller, a la carte entree sometimes. These are good choices when you're not as hungry, or when you need to squeeze in an extra snack in the middle of the day. You can even keep them at work so you're not as tempted by foods that aren't on your auto-immune diet. 


How many different meals or dishes does the meal service offer? Ten different meals, for instance, sounds like a lot — until you've eaten them all four times and you're craving something new. If you can find a meal service that has at least 30 different meals, that's ideal. This way, you won't have to repeat meals more than about once a month, which means you won't tire of them as often. Some meal services are always adding new dishes to their program and taking others out. This also works. The rotation keeps things interesting. Of course, if you're someone who enjoys eating the same thing time after time, that arrangement may not be for you.

Keep the features above in mind as you search for an AIP meal service. This is a great way to make sure you stick to your auto-immune diet and meal plan. Consider a restaurant like Chef Beaus Klean Kitchen in your area.